Fit Today,
Stronger Tomorrow

Unlock your potential and redefine your limits. Your trainer will tailor workouts to your ability, ensuring you’re fit today and undeniably stronger tomorrow.

Learn More

About us

Why choose S3 NutriFit?
Reset your mindset, rebuild your habits, for results that last.

It’s our commitment to your health. Effective, efficient workouts paired with nutritional guidance to help you reach your fitness goals.

Personal Training

You deserve an achievable plan that is realistic, personalized and sustainable.

Nutrition

It’s important to know your daily calorie and macro intake. Let us help guide and educate you on how to transform your body and mindset for healthier living and lasting positive results.

Sleep, Stress Management & Recovery

Your daily life and habits impact your body more than you realize. We will encourage, challenge and inspire you to reach towards your goals.

Certifications

PRECISION NUTRITION CERTIFICATES:

Quick start guide

Steps for success:
Your Fitness Roadmap

We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.

1.

Personal Fitness Assessment

It begins with a comprehensive understanding of your history, goals, and lifestyle. Discussing habits and nutrition, designing a tailor-made fitness journey just for you.

2.

Basic Movement Assessments

In our assessments, we prioritize perfecting your techniques to ensure safe, effective training. Through meticulous movements. Ensuring correct form and fostering long-term health.

3.

Body Composition Scan

Select a gym or have facility that has a Dexa scanner or Styku machine, so we track your body composition. These are detailed scans that become the guiding compass for our personalized fitness and nutrition strategies, continuously adapted to your body’s needs.

4.

Adaptable Fitness Assessments

We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.

5.

Personal Programs & Consistent Support

With deep insight into your fitness profile, S3 NutriFit will devise the perfect program for you. And offer unwavering support and drive you towards your goals.

6.

Nutrition Guidance

Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.

Coach Frankie says:

Stop bouncing from diet to diet. It’s time to talk Nutrition + Exercise to create a sustainable way equaling = living and eating healthier.

Pricing

Minimal Investment,
Maximum Results

At S3 NutriFit, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.

Fitness Journey

Perfect for fitness newcomers, this plan eases you into the fitness world with personalized workouts. Choose this for a gentle introduction to your fitness journey.

$125

per month

GET STARTED
  • Onboarding Questionnaire & Movement/Goal Assessment
  • Custom Workout (sets, reps, tempo)
  • Tailored to equipment and schedule
  • Bi-Weekly check ins and adjustments
  • Weigh in / photos

    *All clients are responsible for uploading their check-ins on their assigned day Before 10 am via Everfit app

  • Messaging Support 24-48 hr response through app
  • Once a month 20-30 minute coaching phone or zoom call
  • 3 Month Minimum

Body Recomposition

Ideal for those with some fitness background, this plan elevates your routine with personalized training, nutrition guidance and advice, and progress tracking. Choose this to take your fitness to the next level.

$195

per month

GET STARTED
  • Onboarding Questionnaire & Movement/Goal Assessment
  • Custom Workout (sets, reps, tempo)
  • Tailored to equipment and schedule
  • Bi-Weekly check ins and adjustments
  • Weigh in and photos

    *All clients are responsible for uploading their check-ins on their assigned day Before 10 am via Everfit app

  • Messaging Support 24-48 hr response through app
  • Twice a month 20-30 minute coaching phone or zoom call
  • Discuss all biofeedback from stress to digestion, meal tracking, water intake, sleep and more
  • Macro Assessment, Macro Tracking and meal prepping tips, and meal plan guidance
  • 3 Month Minimum

Total Transformation

Tailored for serious fitness enthusiasts, this comprehensive plan optimizes your performance with a serious training regimen, highly personalized nutrition strategies, and precise progress tracking.

$249

per month

GET STARTED
  • Onboarding Questionnaire & Movement/Goal Assessment
  • Custom Workout (sets, reps, tempo)
  • Tailored to equipment and schedule
  • Weekly check ins and adjustments
  • Weigh in and photos

    *All clients are responsible for uploading their check-ins on their assigned day Before 10 am via Everfit app

  • Priority Messaging Support – 24 hr response through app
  • Weekly 20-30 minute coaching phone or zoom call
  • Discuss all biofeedback from stress to digestion, meal tracking, water intake, sleep, and more
  • Macro Assessment, Macro Tracking and meal prepping tips, and meal plan guidance
  • 3 Month Minimum
  • List Item

One-Time Macro Assessment

I will provide a one-time Macro Assessment for you. This will give you a great starting point and help assist you in your fitness journey. (No Coaching)


One-Time Payment Only

$39

GET STARTED
  • Food lists broken down into Proteins, Fats and Carbs along with other nutritional information

Nutritional Blueprint

Ideal for those with some fitness background, this plan elevates your routine with personalized training, nutrition guidance and advice, and progress tracking. Choose this to take your fitness to the next level.

One-Time Payment Only

$125

GET STARTED
  • Onboarding Questionnaire
  • Macro Assessment
  • Food lists broken down into Proteins, Fats and Carbs along with other nutritional information
  • Custom macros and calorie target range
  • 45-60 min Strategy phone or zoom call
  • Example days of eating and food lists
  • Food Log Review
  • 2 Follow up email check ins within 30 days


Nutrition Coaching Only

Tailored for serious fitness enthusiasts, this comprehensive plan optimizes your performance with a serious training regimen, highly personalized nutrition strategies, and precise progress tracking.


$125

per month

GET STARTED
  • Onboarding Questionnaire
  • Macro Assessment -
  • Food lists broken down into Proteins, Fats and Carbs along with other nutritional information
  • Custom macros and calorie target range, plus adjustments (Updates as needed for progression)
  • Weekly check ins and written feedback
  • Messaging Support 24-48 hr response through app
  • Food log check ins 1-2x week
  • Weigh ins and photos
  • Discuss all biofeedback from stress to digestion, meal tracking, water intake, sleep and more
  • 3 Month Minimum

Personal Training 1:1
(30 min sessions)

For those in the Baton Rouge, Livingston and Ascension Parish surrounding areas of Louisiana, I am available for training 1:1 in person.

4 – 30 Min Training Sessions

3 Month Commitment

$156

per month

GET STARTED

4 – 30 Min Training Sessions

6 Month Commitment

$148

per month

GET STARTED

4 – 30 Min Training Sessions

12 Month Commitment

$140

per month

GET STARTED
  • I will discuss with you location to train
  • Onboarding Questionnaire & Movement/Goal Assessment
  • Custom Workout (sets, reps, tempo)
  • Tailored to equipment and schedule
  • Macro Assessment, Macro Tracking and meal prepping tips, and meal plan guidance
  • Custom macros and calorie target range
  • Example days of eating and food lists
  • Discuss all biofeedback from stress to digestion, meal tracking, water intake, sleep and more
  • Priority Messaging Support – 24 hr response through app
  • No One Time 30 min sessions available

Personal Training 1:1
(60 min sessions )

For those in the Baton Rouge, Livingston and Ascension Parish surrounding areas of Louisiana, I am available for training 1:1 in person.

4 – 60 Min Training Session

3 Month Commitment

$236

per month

GET STARTED

4 – 60 Min Training Session

6 Month Commitment

$228

per month

GET STARTED

4 – 60 Min Training Session

12 Month Commitment

$220

per month

GET STARTED

60 Min Training Session

One Individual Training  Session

$65

per session

GET STARTED
  • I will discuss with you location to train
  • Onboarding Questionnaire & Movement/Goal Assessment
  • Custom Workout (sets, reps, tempo)
  • Tailored to equipment and schedule
  • Macro Assessment, Macro Tracking and meal prepping tips, and meal plan guidance
  • Custom macros and calorie target range
  • Example days of eating and food lists
  • Discuss all biofeedback from stress to digestion, meal tracking, water intake, sleep and more
  • Priority Messaging Support – 24 hr response through app

Ready to ignite your fitness revolution?

There is no diet pill. No quick fix. No wonder drug. It’s going to take time and consistent dedication and determination. Having a don’t stop, don’t give up attitude. If you want to, You Will. No better time than right now . S3 NutriFit wants to help you.

GET STARTED NOW

Contact Us

Questions, comments, concerns? 

We’d love to hear from you.

S3 NutriFit

We’ll respond to inquiries Monday through Friday, 8:00am EST to 4:00pm EST, and aim to reply within 24 hours.

NOTE: Content on this site is for educational purposes only and is not medical advice. Always consult a healthcare professional before acting on any information here; S3NutriFit accepts no liability for outcomes.